In honor of National Yoga Month this October, join Takeyah A. Young, CHHC, RYT for complimentary classes in Anacostia (SE DC).

It’s a great opportunity to not only share in the health and wellness options with the community, but also to connect Anacostia to a national effort and awareness campaign designed to educate about the many benefits of yoga and inspire our community members to live healthier, happier lives.

These are the class dates:

Thursday, September 30, 7:00 – 8:30 pm

African Heritage Dancers & Drummers Studio – 1320-B Good Hope Rd SE, WDC

Monday, October 4, 7:30 – 8:30 pm

HEAT Haven – 1420 Good Hope Rd SE, WDC

Wednesday, October 6, 4:00 – 5:30 pm

Anacostia Library – 1800 Good Hope Rd SE, WDC

Why participate?
:: Improve your physical health.
:: Learn to breathe deeply, increase your energy level.
:: De-stress, practice mental clarity and relaxation.
:: Reconnect with your inner source.

Bring a friend…you know you have one!
Bring a mat…if you have one!

Supporters:
:: African Heritage Dancers and Drummers
:: Anacostia Library
:: Core Connection Lifestyle
:: Eat. Shop. Live Anacostia
:: HEAT (Health. Exercise. Attitude. Training) Haven

Contact: Takeyah Young | 866.611.5546
Facebook: http://www.facebook.com/coreconnectionlifestyle
Twitter: http://twitter.com/coreconnection