January 1st.  Each new year begins a time that many people set goals, declare resolutions, and decide to make shifts in their lives.


Whenever you start working on your goals, you’re filled with interest and anticipation.


You begin to ask yourself how things are going to progress.  You wonder how hard you’ll work on it.  Then one day, that goal isn’t as important as your originally thought.  When this happens, your goal begins to lose it’s glow and suddenly you have new things that have appeared that you need to work on.  Day by day, the goals you were so excited about get put on the back burner and before you know it months have gone by but you never seem to have the time or energy to get back in the saddle and finish it.


What goals did YOU make on January 1st?


Are there some goals still lingering?

Would you like to change this recurring sequence of events?

Imagine your feelings of pride and accomplishment as you begin to finish your projects + meet your goals – one after the other.


Your new problem is how can you turn things around to where you can consistently eat healthy foods, go for daily walks, hang out with your friends, and spend time meditating or whatever helps you feel good in your body AND try to attain those goals.


What I know is that shifts happen when you put attention toward + make room for your goals. It’s time to do that, and I can help. This playbook is designed to help you assess (not judge!) your life right now, select one area of focus + redesign a goal.

Momentum: Get Out of Your Rut + Take Action



What’s inside…

:: 4 easy tips to keep in mind when determining your goals

:: a simple exercise to help you figure out exactly what’s truly important to you at this time

:: 5 clear strategies to help you take action with your goals

:: create a goal-oriented action plan

:: identify the areas of your life that feel “off”



BONUS #1 :: a painless exercise to Positive Self-Talk + affirmationsre-ignite passion through self reflection.  This quick exercise and 3 questions is something everyone can incorporate into their daily routine.

BONUS #2 :: an audio guide + written transcript on positive self-talk + affirmations


This action guide, reflection + audio guide is yours at an investment amount you can afford — $8.


Are you ready to dig yourself out of that rut? 

Once you make your investment, you’ll receive the download link by e-mail.

I’d love to get your feedback on the guide. What did you find useful? Did you have any a-ha! moments?


Here’s what others have had to say…

I really like that the “Momentum Guide” is interactive and has exercises which make you think about what you want to achieve and why. I love that you are limiting it to one goal rather than “goals.”  Often we, set out to work on our “goals”, then we get overwhelmed and end up doing nothing. I like the approach of one goal at a time.
— Carline Watson, Washington, DC


The first time I read the Momentum Guide, I didn’t catch the gravity of the Circle of Life assessment. This time around I find it to be highly significant and powerful. I did it and I was like wow! To visually see that my life is a bit bumpy definitely reinforced the NEED for such a guide. Make sure to change the last sentence to read. That exercise alone solidified that it was a rock solid investment!
— Shelley Chapman, Emotional Wellness Expert + Food Relationship Coach, EatRelateLove.com




To your health,

Love & Light, Takeyah