MOMENTUM: How To Get Out of Your Rut + Get into Into Action is a playbook designed to help you assess (not judge!) your life right now, select one area of focus + redesign a goal.
:: a simple exercise to help you figure out exactly what’s truly important to you at this time
:: 5 clear strategies to help you take action with your goals
:: create a goal-oriented action plan
:: identify the areas of your life that feel “off”
BONUS #1 :: a painless exercise to re-ignite passion through self reflection.
BONUS #2 :: an audio guide + written transcript on positive self-talk + affirmations
The Clean Eating Experience is a clean-eating + food transformation experience designed to help women get a taste of what it’s like to make that shift from struggling to figure out what to eat to getting control of their cravings, keeping their immune system working in their favor, getting their digestion going (faster!), and developing a deeper connection with their body.
During your clean eating experience, you will eat delicious whole nourishing foods that will lighten your load and ease your digestion. No worries, no crazy concoctions or hard-to-swallow pills. This is an introductory experience designed to guide you along the way.
The Get Clean Guide is a self-guided cleanse experience that will provide you support to restore, and then maintain, a state of optimal health and vitality. In the Get Clean Guide you will learn and discover detox through and around such insightful topics like:
.: Detox Basics + Fundamentals: Facts Unearthed + Described
.: Detox Demystified: From the Inside Out, Not Just the Outside In
.: Detox Method + Practice: When, Why & How To’s
.: Detox Bonuses + Extras: Insights, Checklists, Short-lists, Action-plans
.: Useful Detox Resources for Your Use, Convenience, + Reference
Just click each image to get it for free!
Simplifying Detoxification: Clean, Clear and Cleanse Your Body System is a 5-part e-Course shares the variety of methods there are to detoxify the body, how our bodies come in contact with and absorb toxins, the MANY benefits in detoxifying.
I’ll also share some tips and advice on how to get started where you are right . . . and move forward with a plan that works for your life. Did I mention that it’s yours to have for free?! Nice, huh?
Thinking about eating clean? Not even sure what clean eating is? Transforming your menu does NOT require that you go so far out of your comfort zone that we are liable to find you spaced out eating rabbit food in a corner somewhere. During “10 Ways to Eat Clean” I discuss:
It’s delivered as an *.mp3. I got mine. Go get yours (right here)!
This is your opportunity to share what you like with your friends and colleague. Why keep all the goodness to yourself? We like to share around these parts.
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