Low Energy Level? Moody? Undernourished?
Excess Weight? Hungry? Bloated?
This Might Be Caused By Unhealthy Eating,
Stress + Information Overload.
Take Part in a 21-day Coaching Experience That
Will Jumpstart Your Healthy Lifestyle Transformation
** The Next Session Starts September 2012 **
Through my coaching offerings over the past 6 years, I have worked with a lot women who have had health and lifestyle challenges. Most of those challenges were connected to food, menu choices and eating habits. As a result, when they start working with me, we begin with food.
Change your food. Change your life.
Now…don’t go thinking that I mean we have to turn your kitchen upside down. Or take away your favorite family recipe. The change that I am speaking about can be a small change. A small shift. A small step. You just have to take it.
Many women have some idea of what they could be doing to live healthier. However, that “knowing” doesn’t always translate to action. It’s one thing to talk about it.
Here are a few reasons why you might struggle to BE about it.
- You think that healthy food will taste like rabbit food.
- You’re overwhelmed by all of the conflicting information in the news, on the blogs, in your mother’s kitchen, at your mom group, etc.
- You’ve set goals so BIG that you can’t seem to get past the goal setting part.
- You’re a copy-cat. You’ve come up with steps that are not customized to your life, your challenges, your personality and your body.
Do Something. Make it Different.
I am firm believer that even a baby step in a direction that serves you is step forward. So, I am offering you an opportunity to honor your baby steps. An invitation to give yourself permission. Pick one thing and make something happen!
I invite you to Step Into Wellness.
What is Step Into Wellness?
It’s a lifestyle transformation experience designed to help each member take one wellness goal + take simple steps (consistently).
So, maybe you want to…
- get more physically active
- cook more
- manage your stress
- get more sleep
- eat more greens (yay!)
- start eating clean
- improve your energy level
- get more support on your path
Yeah….this sounds a bit like you, huh? I’m not surprised.
Wouldn’t it be awesome to be feel comfortable choosing food for yourself?
Imagine if you had the confidence to make a healthy meal….and it tasted good?
What if you didn’t have to rush past a full-length mirror?
How about taking the time to get that massage that you’ve needed and your whole life didn’t fall apart?
What if you didn’t have to deprive yourself to feel well?
The Step Into Wellness Coaching Circle can do that!
What’s Involved?
We’ll get together for weekly coaching calls to clarify and select one individual goal, talk about + address your fears, and take actions that are specific to you and your situation.
To provide some individual support, there will be weekly opportunities for 1-on-1 coaching during the program. I’ll have my phone lines blocked off for Step Into Wellness members to call-into receive personalized guidance.
You’ll have access to exploratory exercises and resources to meet your needs. In between sessions, you will connect (or laugh…or vent) in the e-Lounge with a group of dynamic women (+ me!) for accountability + enhanced support.
You + Me + 1 Goal + Baby Steps + Dynamic Support = BIG Results
Sounds like what you’ve been looking for? Sign-up here.
How It Works?
When you sign-up, you’ll receive a couple of goodies right away to help you jump right in. Within 48 hours, you’ll receive your welcome e-mail and invitation to the Step Into Wellness e-Lounge (private Facebook group). We’ll get together for weekly coaching calls to clarify and select one individual goal, talk about your fears, break through the roadblocks that have stopped you so far, and take actions that are specific to you and your situation.
In between sessions, you will connect (or laugh or vent) with a group of dynamic women (+ me!) in the e-Lounge for accountability and continued support on your daily actions.
What’s included?
As a participant, you take one wellness goal, break through the roadblocks that have stopped you so far, + take simple steps (consistently) to transform your life.
Live Teleseminars w/ Q + A: 5 Ways to Connect + Get Clear + Start Living; Back to Nurture: Making Self Care a Part of Your Healthcare
+ BONUS Teleseminar: The subject with be customized based on the specific concerns of the attendees.
Teleseminars will happen on Mondays at 8p. (Don’t worry, if you miss recorded, in case you have to miss them.)
LIVE Health Coaching Calls: open “office hours” on Wednesdays mornings.
Celebration Call: To celebrate your SUCCESS and receive guidance on your next steps.
e-Lounge: 24-hour access to a private online group with a small community of dynamic women.
BONUS Resources
Get Clean Guide: a 90-page cleansing guide, Detox & Cleansing 101 & Benefits of Cleansing (2 supportive audio recordings), a selection of easy to make recipes, a menu planner and resources to help you on your journey.
Special 3-month coaching package: members have the option of post-Step Into Wellness private coaching with me (Takeyah!) at a special rate. As a member, you get 3 months of coaching for the investment of 2 months.
Right up your alley? Sign-up here.
Your Guide
Speaker, Lifestyle Expert, Health Coach + Yogi, Takeyah A. Young, offers access to and strategies for personal sustainability. Each of us have a Lifestyle Equation that equals clarity + confidence in our bodies and minds; her work helps people design that space.
An engineer by training, an educator in practice, and an entrepreneur at heart™, she uniquely integrates her background with her coaching, live teaching and speaking offerings with an emphasis on soul-centered wellness practices that facilitate mindful eating, body awareness, and an overall heightened knowledge of your body’s unique needs.
Her human potential company, Core Connection Lifestyle, invites women to develop Lifestyle Equations for Taking Living Personally™. She and her clients focus on core value/daily action alignment, self-exploration, and ultimately, addressing and providing solutions to the challenges they’ve had in creating and maintaining optimal health and wellness.
Program Dates
Duration: 21 days beginning in September 2012
Teleseminars: Mondays at 8pm EST
Coaching Calls: call-in anytime between 9:00am – 11:30am on Wednesdays
Celebration Call: date + time will be decided based on members’ schedule
Your Investment
- Bring good energy
- Be coachable
- Show up
- $75
Wow! 75 bucks?!
That’s right! This is special pricing this go ’round. Read below for more details on why. I know that sounds like an amazing price. And it is.
If you already know you’re IN, you can sign-up here.
With the “2-Pay” Installment Plan, you’ll may a $40 investment to get started in the program.
You’ll be billed after the 2nd coaching call via PayPal.
The invoice will need to be reconciled within 48 hours of receipt.
My one-on-one coaching usually starts at $150 per session. And honestly, this program will not be offered at this same rate. This is a great opportunity to receive an opportunity for transformation and concentrated support at a fraction of the standard investment.
The investment is $75 for a couple of reasons:
- Some of my prospects have been looking for a way to receive coaching (within their budget). Group coaching will allow them to do that.
- This program is still in “beta” phase. So the participants have a chance to get an awesome coaching experience + receive more benefits, while I get to play around with what works and enhance the program. Participants also have access to future versions of this program.
What’s next?
Make your investment by selecting the best option for you.
Sounds like your type of thing, but you’re still not sure? Contact me to schedule a quick chat to see if this is a good fit.
