As the end of the year, rolls around, you get into reflection mode. You begin to think about all the great experiences you’ve had, all the goals you’ve accomplished, and how you have made some serious changes in your life.
Healthy Holiday Tip :: Eat something before you go grocery shopping Almost anything out there will meet your needs if you shop on an empty stomach. Eat something before you go grocery shopping. When those hunger pangs start to creep
The natural course of life is that, sometimes, things don’t go the way we would prefer. That new recipe you tried didn’t turn out as you planned. Your attempts at mindfulness did not deepen and grow like you anticipated. You