I am doing a lot of unpacking this week.
Physically + emotionally.
I finally moved to my new place after 9 months in South Florida. YAY! All of my stuff that has been packed up for over a year….is now in my living room.
Everyone needs time to unpack.
I take a bit longer to unpack. Life doesn’t stop for me just because I need to unpack. Yes, getting settled is one of my priorities. AND, I definitely do not plan for my house to look like a storage room. However, cooking a healthy meal, connecting with clients, scoping out a business opportunity, and going to that fun social event are also things that I want to do as well.
I have to honor that I was going through a LOT when I packed up all of my belongings. So naturally, I am not rushing to have all of that emotional weight on my shoulders. But I also want to go through it all, so I can release some stuff. I need to get rid of some stuff.
I have permission to take my time.
I am not Superwoman, nor do I want to be. So, if I need time to unpack, I will take it. If it means that my beau will give me the side eye for a few weeks, then so be it. It’s the best thing for my emotional well-being. I give mySelf permission.
Share in the comments below…
Is there something that you have yet to emotionally unpack?
What do you require to emotionally unpack + let it go?
What do you do when you feel pressure to unpack at a pace that is not natural or supportive of you?
What do you need to give yourSelf permission to do?
It’s not odd that this emotional unpacking is coinciding with Akilah’s Women’s Emotional Wellness Conference. I presented at the conference earlier this week. Here’s my contribution (below).
Be sure to check out the other powerful offerings from the dynamic women included in this event. Click here to get your #LifeJuice.
To your health,
Feel like you need some strategy + support in implementing your goal?
“Momentum: How to Get Out of Your Rut + Get Into Action” guide provides coaching + direction to take that next step.
Takeyah A. Young, Speaker, Certified Holistic Health Coach and Certified Yoga Instructor, specializes in helping the woman who wants to tap into her healthiest self and create a sense of equilibrium and attention toward a body that looks and feels genuinely well. Is that you? Let’s chat!